Integrative Somatic Healing, Body work and Energy Healing in
Santa Barbara
Body-based healing, yoga, meditation, and nervous system regulation, for body, mind and spirit.
I offer integrative healing work centered on advanced bodywork, somatic awareness, energy work, and nervous system regulation to support deep physical restoration, release, and rejuvenation through touch.
My approach recognizes the body as an intelligent system, where physical tension, emotional patterns, and the nervous system are deeply interconnected. Through intuitive, hands-on work and a range of therapeutic modalities, I listen to the body and work with what is present, supporting the release of tension, restoring vitality, and creating space for greater ease, balance, and embodied connection.
I work with individuals in Santa Barbara and Montecito, offering personalized sessions that are grounded, intuitive, and deeply attuned to each person’s unique body and needs.
Offerings
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A personalized blend of somatic bodywork, breath, guided awareness, and energy-based techniques.
These sessions blend somatic bodywork, guided breath, meditation, and energy-based practices to support nervous system regulation and deep release.
Sessions may support:
• Physical tension and stress
• Emotional holding and trauma
• Nervous system dysregulation
• Desire for embodiment and groundingEach session is unique and unfolds in response to your body and nervous system.
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Private or small-group sessions designed to cultivate embodiment, clarity, and nervous system regulation.
I offer private and small-group yoga and meditation sessions that emphasize presence, breath, and embodied awareness rather than performance.
This work supports:
• Nervous system balance
• Emotional regulation
• Increased body awareness
• Integration of healing workSessions are adaptable for all levels and bodies.
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Body-based coaching to support emotional processing, life transitions, and inner alignment.
Somatic coaching combines body awareness, guided inquiry, and gentle practices to support emotional processing and life transitions.
This offering is supportive for those:
• Navigating grief or change
• Seeking clarity and alignment
• Wanting to deepen self-trust and embodimentSessions may include movement, stillness, dialogue, and touch (when appropriate).
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Group offerings and retreats that integrate movement, stillness, somatic work and conscious practice.
I offer and co-lead retreats and group experiences that integrate somatic work, yoga, meditation, and intentional cleansing practices.
These containers allow for deeper immersion, shared resonance, and long-term integration.
Philosophy/ Why This Work
With over 20 years of experience in healing, teaching embodied practice, my work is rooted in presence, attunment, and respect for the body’s innate intelligence.
Rather than offering one-size-fits all sessions, I create a space where multiple modalities can work together, allowing healing to unfold natural and at the pace of safety.
Clients often describe, their experience as grounding, expansive, and deeply nourishing.
Pricing
Private Sessions $200 per hour
Bodywork, private yoga, and mixed sessions. Sessions are typically 90 minutes or 2 hours and can include somatic bodywork, yoga, breath, meditation, and energy-based support, woven to what your body needs that day.
Travel
Sessions in Santa Barbara and Montecito are available at my space or in your home.
A travel and Setup fee of $50–$100 is added for outcalls, individually based.
Retreats, Festivals & Private Gatherings
Reach out with dates and what you’re envisioning, and I’ll share what’s possible.
WHAT PEOPLE ARE SAYING
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“A heartfelt testimonial for Kahara Sol’s incredible massage work. Truly the word massage doesn’t feel fitting, it was a deep exploration of anatomical flows of energy and stuck emotion that totally floored me. I would go see her if you want to delve into how trauma gets stuck in the muscles and fascia and highways of the body. She is loving and generous with her time and So in touch with an individuals energy. Definitely go see her if you’ve wanted to work with someone, this is your sign!”
—Aeron Hart, Somatic Therapist Santa Barbara
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"She has helped me overcome my pregnancy sciatica! Kahara takes her time and you never feel rushed - a truly meditative and nourishing experience for mind, body, and soul. I recommend her to everyone."
— Natasha Nazerian-Yoshida, Vice President of Exxir Hospitality
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“She has a way of reaching through the layers and connecting with you on a powerful level. Her classes, while challenging and intense, are also full of self awareness and strength.”
— Jenna Wolfe, NBC News Correspondant
